Wednesday, December 13, 2017

Keto Coconut Chocolate Fat Bombs

If you are following along for keto recipes, then you'll love this. If you have no idea what I'm talking about then here are a few facts.
Keto or ketogenic diet is one high in fat, medium amounts of protein and very low carbs. The fat helps you with cravings. I know when I have not eaten a sufficient amount of fat, I will begin to crave foods like sugar and carbs. The low carb allows you to burn the fat and carbs stored in your body. Protein feeds you. Some days depending on what I have eaten, my fat percentages are falling into where I need but others day my fat intake is very low. That is when I reach for a fat bomb. Also when I want a treat. But be careful too many fat bombs and you defeat the purpose.
If you are low carb, these are perfect, if you are diabetic, again a perfect treat as there is NO SUGAR in these wonderful little treats.
 
No baking or cooking required. Since my oven was in use, I put the ingredients in a small sauce pan and the heat from the oven melted it all very nicely without scorching it or burning the chocolate. You could use a microwave or a double boiler if you wanted to.
In a muffin pan I lined half with muffin cups and the other half with 2 oz condiment cups with lids. I did this to see which way worked best and what I preferred.
Verdict? The paper liners are great and peel off easily but you should use two because the oil will soak through, the cups are perfect size, have lids and allow for easy storage. You need to allow the bomb to sit on the counter for 5 minutes or so, this will allow an easier removal from the cups and a softer (otherwise frozen and hard as a brick) texture.

Coconut Chocolate Fat Bombs - Keto
6 TBSP coconut oil
2 TBSP WOW butter or nut butter
6 TBSP cocoa powder, unsweetened
3 TBSP unsweetened coconut flakes
1-2 TBSP salted roasted sunflower seeds
Yields 12 muffin size disk.
Melt the cocoa powder, coconut oil and nut butter, mix well. Allow to cool slightly. In the liners or cups, add 1/2 tsp of sunflower seeds and 1/2 to 1 tsp of coconut flakes. Spoon 1 TBSP of chocolate mix over the seeds/flakes. Set in the freezer 30 minutes. Store in an air tight container in the freezer. They keep for weeks.

Round 2
This time I used a chocolate protein powder, low in carbs to substitute for the cocoa powder. I used a mixture of cashews, macadamia nuts and walnuts, raw and chopped instead of sunflower seeds. So I also added a pinch of Pink Himalayan salt. I used only the cups this time as the storage is so much easier and it allows me to toss one in my bag or lunch box when I leave the house.

Monday, December 11, 2017

Celebrate - life, love, home (a Blog With Friends post)

Welcome to this month's Blog With Friends post. A group post where we as bloggers share our take on a theme. Each month the theme is different, this one is Celebrate.

Celebrate...I have so much to celebrate. Moving, a new life, new love, new lease on life, a husband (yes I got married last month) children who are grown with busy lives and doing well, grandchildren whom I love dearly, see the list goes on and on. 
However, when I thought about the theme celebrate, I thought LIFE, LOVE, FAMILY, HOME. These are the things that make me smile, that give me breath, that make each and every one of my days happy and full.
Do I sound love sick? Maybe. But it's the best kind of sick and I'll take it over anything else. (Especially since I've been down in the bed sick for almost 2 weeks now.)

Like I said, I was married last month to my soulmate and best friend. We are starting a new life. My family is complete. We have a new home. I celebrate those each and everyday. Now with the holidays approaching, we are about to celebrate those as well. New traditions, new memories, new ways to celebrate that make US happy and that celebrate us and our new life.

Also, having moved 3 times in the last 3 months, yes you read that correctly. That's another who post, or might be, I need to decorate. I wanted it to celebrate US, our taste, our live, our love, not just what I like and what I want to look at.

We have a mantel and fireplace, which I LOVE. Having several things to place on it is not a problem, but I wanted something different. Something unique, something...you guessed it. US.

My plan was to decorate the mantel but I changed my mind. LOL I can do that ya' know. So I decided to make the same thing, but different color and place it in the bedroom. Since I have NOTHING in there and oh yes, we are moving AGAIN! In a few weeks, we've decided on a color scheme for each room and the bedroom will be purple, grey, taupe, pale blue colors from a beach photo. This one!

Here is what I came up with, now I'm not that brilliant. I saw this in a FB group and then adapted it to my own style. At least our colors, well, let's be honest. My colors...purple is my favorite if case you didn't know and my hubby is very accommodating in indulging me in whatever I want to do.
Oh shoot! Wrong picture, that's the work in progress picture.

HERE is the finished product.
And here are a few other options:

A few notes, spend the money and buy the spray paint. I didn't want to spend $8 on a can of paint for a project, well I should have. Painting with craft paint on glass bottles...well it took 4 coats and it took forever to dry.
Also, when you have an idea and see something that will work, BUY it! Don't wait and then go back 2 weeks later. You will NOT find what you are looking for. I searched high and low trying to find the original bottles I had seen weeks before. I should have purchased them but I didn't. So I had to improvise. I am not thrilled with the results but I ran out of time for this post. I WILL be doing this again, well, IF I can find the bottles I saw to begin with and I WILL be using spray paint the next time.
So I used Mexican soda bottles: 60 cent each
DMC embroidery floss: 40 cent each
thread flowers I found on clearance at Michael's: $2.59
stickers from the Dollar Tree: $1
craft paint from Wal-Mart: 80 cent
wooden letters from Wal-Mart: $2.97
paint for the letter: nail polish I had
tacky glue from Michael's: on sale $2

Not difficult, the options are endless, as you can see below, a few I saw online:
I would give credit for the crafts and photos but have no idea as each one I found doing a google search with no traceable links.

Be sure to visit the other sites to see what "celebrate" means to them and how they are showing it.


Karen

Tamara

Kia

Lydia

Rabia

Jules

Melissa

Saturday, December 9, 2017

Sausage Balls - revamped - KETO version

With the holiday season upon us, I normally do a lot of baking and goodie making. Yes those are words and terms. Party time, entertaining, holiday family meals and it is also football season, which means game day food. Ugh, alas, keto is not exactly friendly when it comes to these things.
One of my favorite things the last couple of years has become sausage balls. I know you are thinking this is not healthy. Well, cheese, meat and biscuits, what's not to love? Oh yes, the biscuit part, dough, flour, bread, carbs that evil 5 letter word. With that, I set about revamping my favorite little treat so that I may continue to enjoy them for snacks, breakfast, parties, football games, etc.
I did it, it worked and they were wonderful, even cold out of the fridge over the next several days. No I didn't heat them up. Do you heat up pizza the next day? NO!
Sausage Balls - revamped Keto version
1 lb bulk pork sausage
1 1/2 cups shredded cheese
1 egg
1/4 cup almond flour
Mix thoroughly and drop 1 heaping teaspoon size into a mini muffin pan and bake at 350 degrees for 16 minutes. The mix made 48, two batches.
Since there is no flour to soak up the fat from the sausage, it is a must to bake these in a mini muffin tin, if you use a cookie sheet the fat will run off into the bottom of your oven, NOT something you are going to want to deal with. Also, there is less breading so they will be smaller. You could make these without the almond flour all together but it gives it texture.
If you are interested in the biscuits seen above, you will find them HERE and yes, they are keto! and very yummy.